Counselling and Psychotherapy: What exactly is it and what type of counsellor do I require for my particular situation?
Do I need to have Counselling?
It is a good idea not to get overwhelmed regarding the distinction between these 2 ways of defining a therapist. Granted that you are searching for help on a trusted site such as BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to supply evidence of their credentials, to be admitted onto the website.
Just what is counselling or psychotherapy?
You might like to consider therapy as a healing relationship just because this is in essence what it is. All psychotherapists receive training in learning how to listen to an individual as they discuss a specific concern or emotions they are having and to ask questions which may likely stimulate an useful exploration of something that has grown into a frustration.
What kind of counseling do I require for my problem?
There are so many different types of therapy models available, that it can be really perplexing to figure out which will be most ideal for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may well be relieved to discover that much research now shows that the therapeutic "relationship" is most likely sign of an excellent outcome, no matter what therapeutic model. Therefore, if you are searching for some help right now, fret less about the "type" of therapy available and concentrate more on seeking out a professional with whom you really feel you can connect.
How do I choose a therapist?
It is a very good tactic to meet at least 3 individuals whenever you are searching for a therapist and to see how you feel while you sit and talk with each other. Many psychotherapists will offer a no charge initial chat on the telephone or in person, so you may find that 20-30 minutes is ample time to explore whether you sense a connection.
How can I make sure I have picked out the best therapist for me?
It is worth bearing in mind that therapy can help you to overcome interpersonal difficulties, so even if you don't really feel a good initial connection with a therapist, if you are bold enough to articulate this and talk about it, this may really help you to build a much better relationship in therapy and also broadening your click for info relational capabilities with individuals who appear different in your life normally. Think about this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to discuss her challenges in being self-assured with work colleagues. L listens closely carefully to J and because he doesn't seem to supply her any
instant solutions or to say much, she supposes that he can not really help her and that he is not actually interested in her predicaments at work. Since J's dad left her mother when J was 2, she hasn't grown up with a father around and possibly she has minimal experience of communicating with a more mature male, a man who represents the kind of age her very own father would be. J could choose to see another therapist with whom she senses a more "comfortable" connection or she could stick with this situation and perhaps discern a lot look at here now about herself by means of her relationship with therapist L. She could learn how to connect well with L and this in turn may even begin to help click resources her challenges in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence as a result of growing up in the absence of a father figure and perhaps she is curious about therapist L as well as being a little apprehensive?
These are just a few suggestions about how a therapeutic relationship in itself could help a man or woman to work through personal difficulties. So if you have commenced working with someone and you are feeling doubtful about your choice of therapist, then it may be very useful if you can bear to speak about this at your next session. You could be quite taken aback at how your therapist acts in response and he or she may even help you to understand more about this uneasiness. It is vital to bear in mind that therapeutic training focuses upon issues including difficulties in connecting with others, so a therapist is an ideal person that can help you explore your relational behaviour and how elements of it may badly impact your ability to connect effectively to other people.
If you would like to explore psychological therapy at The Hove Counselling Practice, then please call for a complimentary initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK